I first heard about the concept of micro conditioning a few months ago from a chiropractic colleague of mine. The concept is so simple...

Depression, anxiety, anger, eating disorders, substance abuse, relationship problems, stress, fear, poor self-esteem, low confidence. One...

Here is your answer to one the most basic questions about stress! We’re hard wired for survival – thus we are reactionary creatures. You...

How would you like to change your life in just 10 days? To prove to yourself you can hit the goal you want, have the self-control you...

Would you want to be making big decisions while drunk? No? Well, you should also think about your ability to make decisions while...

Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle. It includes...

Do you ‘should’ yourself all day, every day? I should work-out. I should eat better. I should cook my own food. I go to sleep early. I...

What is it that you need to accomplish most right now? What is most important and most urgent? What is your top priority? Not your top...

You want to be successful, but you want to avoid negative feedback. You want to get married one day, but you don’t want to feel...

"The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience...